Playtime ;)
Playtime ;)
2021-01-27 19:03:05 +0000 UTC View Post
chawilde posts
At the beginning of quarentine I was a little overweight, he..
At the beginning of quarentine I was a little overweight, hellllla stressed, kinda depressed and feeling shitty about aging...seeing signs of my first wrinkles and such. I was worried I would never be fit, super hot and happy, energetic and flirtatious again. *sad face* I could give up on life and sink deeper or i could turn this around. so in may 2020 I decided to start working out every morning. Ive stuck with it. I got back into daily yoga practice and started therapy in September. I got back into daily meditation in October. I started takin...
2021-01-26 19:02:41 +0000 UTC View PostWhich leg photo is your favorite? --- FUN YOGA FACT: Going u..
Which leg photo is your favorite? --- FUN YOGA FACT: Going upside is SUPER healthy for you. Lay on your back, stick your feet up towards the ceiling. Benefits include: relieves headaches, boosts energy, relieves lower back pain, relieves period cramps (tell ya ladies about this). If you have an injured spine, be gentle. Lay there for 1-5min. Stare at the ceiling, read a book, watch Netflix, talk on the phone, watch me on TikTok. ๐ป Love, Cha
2021-01-25 19:01:23 +0000 UTC View PostYOGA CLASS for BACK PAIN โ 10min video๐ take off your clothe..
YOGA CLASS for BACK PAIN โ 10min video๐ take off your clothes (or not lol) and get on the floor. It's time to MOVE and feel better. Let me show you some options for bringing health back into your back & shoulders. ๐ write your questions below. What would you like to learn next? I'm excited to create more videos just for you. ๐๐๐งก love, cha
2021-01-23 09:26:52 +0000 UTC View Post
Morning guys!! Last night I stayed up super late reading Ala..
Morning guys!! Last night I stayed up super late reading Alan Watts and eating chocolate in the bathtub lol anybody else staying up late into the night? โ lol I can feel kinda tired the next morning so fyn yoga poses like this one boost my energy and help me wake up those sexy vibes ๐๐
2021-01-21 18:39:55 +0000 UTC View PostJust hanging out reading books in the splits. Literally.... ..
Just hanging out reading books in the splits. Literally.... the best stretching happens multitasking... while reading, watching tv, cooking, brushing teeth etc... stretching all throughout the day is when you really see improvements in your flexibility ;)
2021-01-17 04:04:32 +0000 UTC View PostMy cat likes to watch me do yoga and have sex and all the ot..
My cat likes to watch me do yoga and have sex and all the other things that are really freaking awkward when someone is just sitting there quietly in the corner watching lol .... I guess it's not THAT crazy cuz we do it in strip clubs and onlyfans but there's something weird about it when it's a cat. Lol ya know? ๐ thoughts?
2021-01-15 19:59:47 +0000 UTC View PostI'm recording new videos for my youtube channel...full lengt..
I'm recording new videos for my youtube channel...full length yoga classes so you can spend a full 20-60min with me ;)
2021-01-15 06:46:06 +0000 UTC View PostWall squats...hard to stand back up lol massive leg strength..
Wall squats...hard to stand back up lol massive leg strength lol ๐๐ this one got taken down off tiktok lol so I can only share it here
2021-01-15 06:42:37 +0000 UTC View PostI'm on a 1 yr amazing booty mission lol tons of squats, resi..
I'm on a 1 yr amazing booty mission lol tons of squats, resistance bands, yoga, and I always take the stairs haha we're 8 months into the journey :) going swell!
2021-01-13 04:17:12 +0000 UTC View PostFOR BACK PAIN RELIEF: This is called Bridge pose :) Pull you..
FOR BACK PAIN RELIEF: This is called Bridge pose :) Pull your feet in close to your butt. Lift your hips. It strengthens your hamstrings and stretches your back. If this is too deep for you, keep your hips lower or rest your hips on a pillow. โ ๐ป love, cha
2021-01-11 23:04:56 +0000 UTC View Post
