Goodnight babies π€ Promise Iβm not ignoring you π₯Ί send me tip or message so I get back to you sooner!! Check out my last post, it was a good one!! π₯°
2021-01-17 07:16:12 +0000 UTC View PostAyyy back with another home gym workout for you guys! ππΌ this is an easy quick circuit workout you can do with minimal equipment!! We love it π I was doing upper body AND lower body in this workout. Who says you canβt do both π€¨ HERE WE GO β¬οΈ 1οΈβ£ BENT OVER REAR DELT FLY: targeting the rear delts. Still keep that core tight and keep your back from arching! π₯Ί Iβm using 10 pound dumbbells, 10-12 reps each side! 2οΈβ£ DUMBELL LATERAL SHOULDER RAISE: this exercise targets the medial deltoid. Start with your hand at y...
2021-01-17 06:28:25 +0000 UTC View Post
Hi babes! Are you killing your workout today? π₯΅ canβt wait to get back to the gym later π€ Send me sweet message or tip so I get back to you in the DMs sooner π₯°π HAPPY FRIDAY
2021-01-15 19:26:25 +0000 UTC View PostYesterday we went HEAVY with squats π₯΅ for me at least, this isnβt my max but almost! Iβm gonna drop some squat tips for you guys βπΌ First! Letβs remember the squat is a compound movement, meaning it works MULTIPLE muscle groups across multiple joints. It is a whole body workout in a sense and should be done properly to avoid injury π₯Ί WHAT IS ITS PURPOSE? β‘οΈ squats will mainly shape and build your quads, and glutes π On the eccentric part of the move, the muscles in your hamstrings and your hip flexors fire too π₯π...
2021-01-14 20:28:09 +0000 UTC View PostHi hunnies! π€ hereβs me in something different.. work attire π can you guess what I do? Check your inbox for a special treat β€οΈ Happy Tuesday
2021-01-13 02:48:01 +0000 UTC View PostRomanian deadlifts π₯Ίππ To be honest, this is an exercise I struggle with when it comes to going up in weight. I think my weak point is my lower back. So itβs extra important you maintain good form while performing this exercise so it doesnβt result in injury! π π½ββοΈ This exercise is targeting mainly glutes and hamstrings π Make sure your drawing your shoulders back and keeping your back STRAIGHT! Thatβs the hardest part for me, keep the weight low if you need to and really think about keeping your form and feeling...
2021-01-11 04:53:24 +0000 UTC View Post
Saturday night out π₯How was your weekend? π€ look out for a video later β€οΈ
2021-01-11 01:55:41 +0000 UTC View PostWanted to share some never seen photos from a shoot I did for you π₯΅π thank god this parking garage was empty π let me know what you think!!
2021-01-05 23:31:53 +0000 UTC View PostHIP THRUSTS π€π₯΅ Typically I like to do these on the hip thrust machine but if your gym doesnβt allow it grab a 45 pound bar and load it up!! This is my all time FAVORITE strength exercise solely for the glutes πππ underdeveloped glutes means a weaker squat and deadlift π‘we donβt want that!! In this video I am going HEAVY! As you should for this exercise since your back should be fully supported. Make sure your pushing up from your heels and squeezing at the top ensuring that your feeling it in that booty π€ The bar ...
2021-01-04 20:50:09 +0000 UTC View PostHi! I have some ideas for a live or video π₯° bikini try on or favorite leggings haul, or both! What are you interested in seeing? Working on getting back to you in messages, if you want to get my attention send me a tip and Iβll see you at the top π happy Sunday! Video coming
2021-01-03 17:47:03 +0000 UTC View PostHereβs one of my favorite leg day supersets π₯΅π¦ you guys know how much I love these π₯ I like to incorporate exercises that challenge multiple muscle groups. This way I can lower rest time in between sets and keep my heart pumping ππΌ You will really work up a sweat this way! I started with pause squats with 205 pounds total. I use the band to help me stable, add extra tension, and I believe that it helps keep my knees from pushing outward ππΌ Do whatever feels comfortable to you! I jump immediately into Romanian deadlift...
2021-01-02 05:05:16 +0000 UTC View Post
Miami is one of my favorite cityβs ππ΄ I had such a fun New Years but Iβm ready to come back and make more content for you guys π
2021-01-01 22:05:45 +0000 UTC View PostHappy Monday! Wanted to give you guys a quick and easy HIIT (high intensity interval training) circuit! π₯ This one will get your heart rate up while working multiple muscle groups! I would call it a fully body workout πͺπΌ itβs great if your short on time or equipment or even if you just want to add it at the end or beginning of your routine for a cardio burst ππΌ First β‘οΈ I started with walking side step lunges with a band around my knees and a 20 pound dumbbell in my hands. 10 steps forward and 10 steps back! Second β‘...
2020-12-29 00:57:48 +0000 UTC View Post
Killed my workout yesterday π₯΅ gonna film an upper body/cardio day for you guys later! π₯°
2020-12-27 19:09:56 +0000 UTC View PostMERRY CHRISTMAS FRIENDS! ππ₯°β€οΈ wether you celebrate or not I hope your having a great day!! I filmed my entire leg day workout at my gym ππ this one is sure to have those glutes, quads, and hammies burning the next day π₯ First β‘οΈ I started with walking lunges. If your gym has the space to allow it be sure to grab a barbell of comfortable weight and give it a try! I did 4 sets of 20 walking lunges total and I superset this excercise with the next one... Second β‘οΈ HIP THRUSTS π truly one of my favorite exercises f...
2020-12-25 23:09:53 +0000 UTC View Post
Sneak peak of a shoot I did today π€ more coming soon π₯°
2020-12-22 19:51:31 +0000 UTC View PostJust admiring the gains ππ₯΅ and trying on some new goodies I got before bed π΄π€ who is a night owl like me?
2020-12-22 07:34:16 +0000 UTC View Post
Hereβs another leg day variation coming at ya ππΌππΌ These are exercises I like to do on βhypertrophyβ days. Where Iβm keeping the weight lower and working on my form, maxing out on reps, and really feeling that burn!! π₯ First β‘οΈ Iβm doing a Bulgarian split squat π mainly works the glutes!! π this exercise really gets your balance while engaging those core muscles π₯΅ it will also work those quads, calves, and hamstrings! An all around great leg workout Second β‘οΈ this exercise is a dumbbell deadlift. ...
2020-12-22 02:04:55 +0000 UTC View PostBent over barbell row π₯π₯ I love going heavy on this exercise. Make sure your knees are slightly bent and your back is straight and parallel to the floor! You can use a bar or you can use free weights to do this exercise πͺπΌ I like to switch it up and do both!
2020-12-19 22:37:46 +0000 UTC View Post
Friday night feeling right ππΎ
2020-12-19 03:42:11 +0000 UTC View PostI know you guys havenβt seen any upper body workouts lately so here one to try!! ππΌ It was a BACK DAY π¦ this exercise is called a β¨ rack pull β¨ it will not only improve strength in your lower back, but also your hamstrings and glutes! π it will also help Improve your grip π€ I would also recommend getting some lifting grips to protect your wrist and your hands from blisters. Grips will absolutely help you feel more confident and comfortable lifting heavy weight! Lower back injuries are NO JOKE so itβs really importa...
2020-12-18 00:55:26 +0000 UTC View Post
hump day treat π what yβall drinking tonight? I miss you π₯Ί
2020-12-17 04:50:49 +0000 UTC View Post
MY TOP 5 LEG DAY ESSENTIALS ππΌππΌ You all know by know leg day is my favorite day! ππΌ these are the 5 items I rarely get through a rough leg day routine without. You donβt necessarily need those items, but if your trying to improve and maximize your workouts without injury, these I recommend!! β¬οΈ I was unable to include the Amazon link so in the photos you can see where you can find them!! π β‘οΈ Harbinger ankle cuff straps : these are amazing for cable kick backs which mainly target the glutes π they lessen t...
2020-12-16 18:30:01 +0000 UTC View Post
Ayyy another leg day ππ how is your week going so far?! Iβm still recovering from Vegas π Iβll be filming and posting some more upper body workouts for you guys πͺπΌ Look tomorrow for another post on my top 5 leg day MUST HAVES! ππ
2020-12-16 02:33:18 +0000 UTC View Post
One thing I love is working out at new gyms when Iβm traveling! The new equipment ππ½ββοΈnew vibe πnew people to catch tips from πͺπΌ Iβm like a kid in a candy store π₯°π₯° Hereβs few variations you should try on your next leg or HIIT (high intensity interval training) day β‘οΈβ‘οΈ In the first video β‘οΈ I started off with regular squats with 25 pounds on each side (95 pounds total) I maxed out of reps then jumped right into jumping side steps π₯ SUPRISE more super sets π yβall know I love those! Next...
2020-12-14 19:55:20 +0000 UTC View Post
Friday eve π₯° Iβm not always in gym clothes!! I like to enjoy a good meal and a drink or two with my ladies π what are you guys up to tonight??
2020-12-11 00:15:32 +0000 UTC View PostPAUSE SQUATS βΈππ₯΅ Squats are essential to building not only strong legs and a firm muscular booty π€ but a strong core as well!! It truly is an exercise that requires you to use multiple muscle groups when done correctly β Pause squats in particular are helpful in recruiting those slow twitch muscle fibers. You increase your TIME UNDER TENSION (TUT) ππΌππΌππΌ This will be helpful in increasing muscle mass and upping your strength and rep count in other movements (other squat variations, deadlifts, and so on) πͺπ...
2020-12-10 19:51:45 +0000 UTC View PostAre you on the naughty π or nice π list this year?? I did a little devil vs angel inspired photo shoot for you I think youβll love π₯° it was so much fun and I think I definitely prefer being naughty π€ what do you think babes?? Thereβs a tonnn of pics in this set check them out π₯°
2020-12-09 18:45:50 +0000 UTC View Post
Here is the leg workout routine I promised you!! ππ On this day @curveswithcaroline and I did a superset leg day. I love doing supersets to minimize rest time in between sets and to keep those muscles fired up π₯π₯π₯ If you have any questions about the exercises, weight, or equipment used please drop them below β¬οΈ Iβm happy to help! And if you love send a tip to let me know I should make more of these! π€ Happy training πͺπΌπ
2020-12-08 18:13:22 +0000 UTC View PostLove having a gym all to myself π₯°π₯° itβs leg day of course! π Iβm filming my entire workout so I can walk you through what one of my leg workouts looks like! So look out for that coming soon ππΌ Check your inbox for the message I sent out this morning π happy Saturday friends!
2020-12-05 23:35:48 +0000 UTC View Post
