If @sassy.yoga77 and I were to hold an event together — real or imaginary — what would it be that you absolutely hate to miss?
2024-11-06 23:00:01 +0000 UTC View PostDaily Vagus Nerve Breathwork: 4-4-6-2 for Health and Connection
The 4-4-6-2 breathwork technique, designed to stimulate the vagus nerve, brings remarkable benefits for both body and mind. The vagus nerve is a key part of your parasympathetic nervous system, helping to regulate stress, heart rate, digestion, and even your emotional responses. Here’s how the 4-4-6-2 breath pattern works and why it’s so powerful:
The Breath Pattern:
• Inhale for 4 counts
• Hold for 4 counts
• Exhale for 6 counts
•...
2024-11-06 09:32:05 +0000 UTC View PostJoin me on p@treon - link in socials for 2 years worth of nude yoga and workouts to watch top 3 tiers.
As we approach the end of the year, ask yourself: what would it feel like to start next year stronger, healthier, and more confident? 💪 Why wait for January when you can start your journey now? Join me and make these last months count—let’s build a foundation for the best version of you in the year ahead!” #FinishStrong #JoinTheJourney #EndOfYearGoals
A strong core is crucial for overall health, fitness, post...
If you were doing this position with @sassy.yoga77 or I what would we be talking about together?
2024-11-03 23:00:03 +0000 UTC View Post
Are there any upcoming events you're planning on going to?
Check out next month on p@treon. Over 2 years worth of content to watch when you join - link in socials to join
NOVEMBER Schedule
Tier 10 - Bikini / Lingerie
20 min Yoga - Yoga Flow
Beginner tutorial - Shoulder Self Massage
Flow 1 mine - Will you flow
Full workout - Burner
Coffee Talk - Our Focus and ability to learn coffee Talk
Yoga - Low...
2024-10-30 23:00:02 +0000 UTC View Post
Check your inboxes now - New Nude Yoga from top 3 tiers p@treon link in socials to join and get over 2 years worth of nude content to watch now.
A burpee workout is a high-intensity, full-body exercise that combines strength and cardio, boosting endurance and burning calories quickly. Each burpee includes a squat, plank, push-up, and jump, engaging muscles in your legs, core, chest, and arms. This dynamic movement enhances cardiovascular fitness, builds strength, and improves coordination, making it a powerful workout for overall...
If you had to sum up this photo up in three words, which would they be?
@sassy.yoga77
Treat your body like a house you're going to have to live in for the next 70 years.
Your body and mind are literally the house you must Iive in until the day you die.
Yet how often do we make a decision to not care for ourselves and treat ourselves without the nourishment and love we really need?
Let us build a solid foundation, invest in the future with our daily habits and actions and make micro shift repairs and changes along the way.
What is one thing you can do today?
Join me on p...
Why did you come here today?
Join me for a new nude lower back yoga in your inboxes NOW direct from top 3 tiers p@treon. Link in socials to join and get 2 years worth of content straight away to enjoy.
Why is nudity so often linked with shame and judgment?
Why, when a woman shows her body, is there an instant rush to judge? We live in a world where sex is everywhere, yet we’re expected to keep it hidden, to treat it as something shameful—even though it’s a natural part of life that we all experience.
Why is it that we are born naked, yet we are taught that being naked as adults could cost us our jobs, damage our reputation, or be labeled as inappropriate?
Think about it: we all experience moments of nudity in our da...
2024-10-23 10:25:37 +0000 UTC View PostSome Behind the Scenes (BTS) Shoot from Audri Asana
Full BTS are on p@treon link in socials. Check out our new workout together to support us at Audri Asana https://vimeo.com/ondemand/yinyangworkit
What do you expect happens behind a photo shoot?
We sit in judgment, side by side,
Calling out faults we cannot hide.
Finding flaws in others’ ways,
Though we too fall short in many days.
We fear wha...
2024-10-22 21:11:49 +0000 UTC View Post
Are there any common misconceptions about your job?
2024-10-21 22:00:02 +0000 UTC View Post![openheartscanuniterhy post What's your favorite part about living in [city]? Least favo.. from onlyfans](https://img6.fansofxxx.com/storage/2/tp/jh/b4fecd-01960b29-12df-72ce-8233-d28ecdd0f36a.jpg)
What's your favorite part about living in [city]? Least favorite?
2024-10-19 22:00:02 +0000 UTC View Post
Check your inboxes now for a New Nude Yoga from top 3 tier p@treon - link in socials to join and watch over 2 years worth of content.
Beginner splits yoga focuses on gradually increasing flexibility in the hips, hamstrings, and thighs to safely work towards a full split. Through poses like low lunges, seated forward bends, and gentle hip openers, you’ll loosen tight muscles and build mobility at your own pace. This practice helps improve flexibility, balance, and patience while promoting deeper body awareness. With consistency,...
What's the best gift you've ever gotten?
2024-10-17 22:00:03 +0000 UTC View Post
I’ve learned that being näked is often looked down upon by many. Recently, a friend told me I was a terrible person for teaching näked yoga.
Honestly, I was hurt. When I think of “terrible humans,” I think of those who hurt, abüse, manipulate, or kill others—not someone simply choosing to be näked.
I was told that sharing your body is intimate and should be done privately. But to me, intimacy isn’t just about being näked; it’s about knowing someone deeply—what breaks or makes them, sharing a touch that no one e...
2024-10-15 11:31:19 +0000 UTC View Post
If you were in charge of the playlist, which song would you play next
2024-10-14 22:00:13 +0000 UTC View Post
I’m 40, and I Know What It’s Like to Struggle
I am a woman who's had a kid and lost one. My body went from fit to 75 plus kg because pregnancy I could not exercise with so much pain. I don’t have a naturally fit body; I fight for it. I’ve battled physical and mental health, often against the odds, to stay healthy. I know what it’s like to have no money, no motivation, and no help—yet still push through to make fitness work at home.
I know what it’s like to be tired, unsure how I’ll make things happen, but finding ...
2024-10-11 09:22:29 +0000 UTC View PostJoin p@teron link in socials to experience sensuality through dance
Tell me what is your most sensual self made experience that brings you alive every time you think about it?
Sensuality helps us heal and be healthy by reconnecting us with our body’s natural rhythms, promoting mindfulness, and fostering self-awareness. Through touch, movement, and the exploration of our senses, we release tension, reduce stress, and ground ourselves in the present moment. Sensual experiences, such as mindful breathing, feeling textures, or...
What's a fact about you that's not on the internet?
Check your inboxes now a nude uncensored workout from top 3 tiers p@treon - link in socials to join me for over 2 years worth of content.
What's the most interesting thing you've read lately?
2024-10-06 22:00:02 +0000 UTC View Post
Join @sprytly and I from @audriasana for an all new workout. We teamed up in Switzerland.
One of the shoots we did the owner just casually walked in and out of the art studio, whilst we were shooting nude with his art work.
It is beautiful to be environments where there is no judgment.
Come join https://vimeo.com/ondemand/yinyangworkit
Get ready to ignit...
Check your inboxes now for a New Nude Yoga from top 3 tier p@treon - link in socials to join and watch over 2 years worth of content.
Psoas-focused yoga stretches and releases one of the deepest muscles in the body, the psoas, which connects the lower spine to the legs. Releasing tension in this muscle can alleviate lower back pain, improve posture, and enhance mobility. Psoas stretches in yoga, such as lunges and backbends, also help to reduce stress, as the psoas is closely linked to the body’s fight-or-flight response. By ge...
In hind sight what has this year taught you
Full shoot on p@treon link in socials
Try a paid per view from P@treon top 3 tiers. Check your DM now Nude yoga.
I catch the whispers, dark and low,
The thoughts that twist, the fears that grow.
But in their shadow, I now see,
A chance to build resilience in me.
I face them gently, without fear,
Challenging what once felt so near.
In each breath, I reclaim my space,
Creating calm, a safer place.
No longer trapped in webs they spin,
I rise above, strength from within.
My nervous system, once so tight,
Now finds its peace, its steady light.
For every thought, both fierce and grim, 2024-10-03 10:05:53 +0000 UTC View Post
What's the most interesting thing you've read lately?
2024-09-30 22:00:03 +0000 UTC View Post
What's the most interesting thing you've read lately?
2024-09-30 22:00:03 +0000 UTC View Post
What's the most interesting thing you've read lately?
2024-09-30 22:00:03 +0000 UTC View Post
Where is your fav place to be naked outside? Mine is hiking in Austria or in Nature
Next month on p@treon link in socials to come join me. Not to be missed.
OCT
Tier 10 - Bikini Lingerie - 2 years worth of content
20 min Yoga - Hip Mobility flow
Beginner tutorial - Ab workout
Flow 1 mine - Relaxed Flow
Full workout - Chest and Tricep Workout
Coffee Talk - Our stories perspectives and others coffee talk
Yoga - Tricep Exercises
<...
2024-09-30 17:00:02 +0000 UTC View Post
Crawling into the new month. Was it a good month?
2024-09-29 17:00:03 +0000 UTC View Post
