I was reading a good book yesterday and realized that I've been living in freeze mode for the past 1,5 years after the dramas that have happened to me.
I had neglected my health, my fitness, my regimen and so much more. Because I didn't see the meaning in life.
For every action, the question in my head was "And what will it change? Why?".
And the longer I lived in lethargy the more all my skills and accomplishments atrophied. That's how the circle closes.
Now, I WANT to go step by step back to a living version of myself...
2024-07-25 20:59:13 +0000 UTC
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We've had a dramatic 3-fold increase in poisonings. I tried to bake vegetables and meat yesterday - failed miserably.
Now I'm throwing it away.
It's impossible to adjust to the blackout schedule because they don't follow it)
I will try to build a healthy diet even in the current conditions and share my way of survival with you if you are interested π
2024-07-22 10:01:27 +0000 UTC
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Feelings of hunger and satiety are regulated by complex processes in the body, including hormones, nerve signals and psychological factors. Here are a few reasons why it can feel like the more you eat, the more you want:
1. Hormones: Hormones such as ghrelin and leptin play a key role in regulating appetite. Ghrelin stimulates hunger, while leptin signals satiety. If the balance of these hormones is out of balance, a feeling of constant hunger can occur.
2. Sugar and carbohydrates: Foods rich in simple carbohydrates and sugar...
2024-07-21 12:31:24 +0000 UTC
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Do you hear that miracle?
Divinely
2024-07-18 09:21:17 +0000 UTC
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2024-07-18 09:18:33 +0000 UTC
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I love thunderstorms, rain and black clouds
It resonates with my soul
2024-07-18 09:16:34 +0000 UTC
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Harmony
2024-07-18 09:14:01 +0000 UTC
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The light and internet situation is now the worst it's been in 2 years. I really don't know what's going to happen next.
I live in Armaggedon...
2024-07-16 21:02:17 +0000 UTC
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Love in the simplicity of being β¦
Thank you for helping the kitties π«Άπ»
2024-07-14 15:35:47 +0000 UTC
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The forest is my peace
Nature is my soul
Only in union with the beautiful can one be filled with love and energy ... in silence
2024-07-14 15:26:32 +0000 UTC
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Due to a herniated disc in my spine, I have unbearable neck pain and cannot sleep. There is no good doctor.
The lights and water are out and I don't have the energy to fight for myself anymore.
2024-07-12 10:22:22 +0000 UTC
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I can't stop laughing looking at these cats !
Maybe it will cheer you up too ππ
2024-06-27 22:33:43 +0000 UTC
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If you often devalue your efforts, your experience and your labor, then this is for you.
I want to share a very powerful technique from psychotherapy.
Sit down in a quiet environment, take a notebook and pen or open the notes on your phone and write down a list of your accomplishments over the past six months or year.
Achievement is not only about success, but also about developing the habit of making your bed in the morning if it was difficult for you before.
This way your brain will be able to process this infor...
2024-06-25 23:29:59 +0000 UTC
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As Gail Brenner, a clinical psychologist and writer, the inner war is intensified by constant resistance: we refuse to experience our own feelings, refuse to let others do what they're doing, we don't want events to unfold according to their own logic. Resistance forces us to change our personal history so that our plans finally come to fruition. She believes that inner peace is the only thing we have access to, because everything else is definitely out of our control.
2024-06-25 19:38:43 +0000 UTC
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Coffee with orange juice to keep from going crazy with problems
2024-06-22 17:36:53 +0000 UTC
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The best technique to combat anxiety is thought testing. So, ask yourself:
1. Are there any facts to support this thought? Or is this just my fantasy?
2. Is there another way to look at the situation?
3. Is this happening to me right now? If this is happening, what can I do about it/how can I help myself?
4. What would I say to a friend if they shared these thoughts with me?
Sometimes a thought is just a picture in our head that has nothing to do with reality, especially when we unreasonably complete ...
2024-06-13 18:12:26 +0000 UTC
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I cried for a long time today and I still can't calm down.
I don't know what to do about it.
How do I remove excessive empathy? Why do I feel people's pain so strongly?
In the morning I went to the park and sat on a bench to get some air. An elderly woman came to me and asked me to buy her medicine. I went with her to the pharmacy and bought everything she asked for. I also bought her food and gave her money for her IV.
I noticed that some people looked at this woman with disdain. I felt really bad about it.
2024-06-07 21:19:35 +0000 UTC
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I'm giving you a list of points for the recovery of the body. If you follow these rules, most of your problems will go away! π
1. Drink enough water, 30ml per 1kg of weight, you can drink a little lemon juice if you do not have gastritis.
2. In the morning 2 glasses of warm water on an empty stomach.
3. Eat more fiber (vegetables, especially green vegetables, arugula, lettuce leaves)
You can make smoothies, for example: apple, kiwi, spinach.
4. Three meals a day without frequent snacks, because they incre...
2024-06-05 12:33:37 +0000 UTC
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We have constant light and water outages.
I wanted to respond to you and upload a new creation..
I hope this message gets published.
2024-05-22 19:53:06 +0000 UTC
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Friends, I want to tell you something....
I am ashamed that my treatment is not working as it should after all.
It's hard for me to come in here, I'm often tired from doing things.
But the hardest part is that it's really hard for me to open messages because I'm Fearful π₯²
I'm afraid to read something in there that you don't like something. I admit that I'm very vulnerable to it. Very much so.
I admit that I am very vulnerable to this. Very.
I think a lot about how I can i...
2024-05-10 13:22:23 +0000 UTC
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I've noticed that driving reflects my beliefs and thoughts about myself and people
When I need to change lanes on the highway, I panic if I am not passed (when there are many cars).
I start to think that I will never get to my destination and that I am a total nobody in this world. It's a horrible thing to feel, especially behind the wheel when you can't distract yourself or leave your seat.
I felt trapped and now I can hardly imagine driving there again.
What am I saying? Your psychological profile is re...
2024-04-30 20:25:03 +0000 UTC
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Yes, thanks to one person, I haven't lost my desire to create. I thought I wouldn't be so easily hurt anymore, but I was wrong.
I don't even know how to recharge my battery. Too much fucking bullshit)
2024-04-06 22:54:05 +0000 UTC
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I'm sharing with you an example of what a complete meal that contains protein, fat, carbohydrates and fiber should look like.
I have meat, scrambled eggs with vegetables, buckwheat and coleslaw.
If you eat like this every 4 hours without snacking on sweets, you will feel much better and your weight will start to decrease.
Naturally you need variety in your meals in the form of different healthy foods, try not to eat too processed foods. Fast food and store baked goods are high in trans fats, it literally destroys your immune system, microflora...
2024-04-03 13:02:47 +0000 UTC
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The perfect combination π₯
Very juicy shape, muscular butt, sheer short nightie
Shall we play at dawn? π
2024-04-02 18:59:10 +0000 UTC
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Hello, my cats π
I'm sick of learning to drive. I feel like others have learned much faster. My goal is to feel confident on the road and then go for my test. But I can't feel confident until I get behind the wheel myself and gain experience. Paradox.
Would love to hear advice from experienced drivers π
2024-04-02 18:38:26 +0000 UTC
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I am often told that I am very different from other people and stand out from the crowd. When people talk to me, they note my depth and out-of-the-box thinking.
I'm just a poor philosopher who likes to create beauty and eroticism.
Is that so bad? In my country - yes) people like me are ready to throw stones and call me a prostitute. This provokes a desire to go to another world, if you know what I mean.
Two antidepressants don't help when I face judgment and criticism. I am learning to support myself in such moments and remind myself that th...
2024-03-19 13:28:11 +0000 UTC
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Only you know what kind of devil sits in that cute little girl ππ
2024-03-18 23:13:17 +0000 UTC
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Teacher on relaxation after work π«¦π«¦
Super hot shyness π₯΅
2024-03-10 17:27:20 +0000 UTC
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Helpful advice from the Green Witch π§ββοΈπ
Did you know that in most cases, lack of energy is directly related to iron deficiency?
This in turn leads to hypoxia of the body and impaired thyroid function. You will constantly crave sweets and fast food, sleep, and lying down.
A great way to increase your iron intake is to include iron-rich foods in your diet. This can be lean red meat, poultry, offal, fish, beans, lentils, tofu, spinach, kale, broccoli, nuts and seeds.
And of course - walk outdoors every day for at least 30 minutes.
...
2024-03-10 16:52:11 +0000 UTC
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My friends, I can take a long time to reply to messages because I do many tasks at the same time.
Don't ever think that you are bothering me or disturbing me! I make sure that each of you is fun here πππ
2024-03-10 15:41:39 +0000 UTC
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