Hot ๐ฅ coffee โ๏ธ before workout ๐ช๐ป My favorite pre-workout. Usually make it bulletproof adding CMT-oil and coconut milk ๐ฅฅ for more energy. And L-arginine for venosity and pump ๐ as you can see itโs already pumped ๐ thatโs a side effect after hard workouts and healthy eating.
2021-12-22 13:35:45 +0000 UTC View PostI need a massage ๐โโ๏ธ requests in DM
2021-12-19 08:09:50 +0000 UTC View Post
After a hard legs workout ๐ฆต๐ป๐ฆ
2021-12-19 08:07:45 +0000 UTC View PostLegs ๐ฆต๐ป Glutes ๐ Feet ๐ฆถ๐ป Letโs do it! Repeat after me: 10 Pulse squats 10 Pulse lunges 10 Jumping squats 10 Bulgarian split squats 10 Jumping squats with lunges 10 Glute bridge 10 Split glute bridge Do 3 laps and your legs will be strong, beautiful and sexy like mine ๐ But not so hairy ๐ Thanks for watching, and don't forget to like it ๐ค
2021-12-17 17:40:50 +0000 UTC View Post
The hands are always busy because the mind is always crazy ๐๐ป๐คช๐๐ป
2021-12-15 21:06:04 +0000 UTC View PostCold Russian winter and me jumping in the snow after a hot ๐ฅต sauna uncensored ๐ Waiting for your likes โค๏ธ
2021-12-13 09:43:53 +0000 UTC View PostA great way to start your day - push-ups ๐ค๐ป Pump up your chest and arms ๐ช๐ป to feel more confident and look better! Thanks for subscribing ๐๐ป and feel free to text me and ask any questions in direct messages ๐ฒ 1 - Classical. Hands shoulder-width apart, feet together, go down low, exhale at the top - 10 reps. 2 - Diamond push-up - advanced way. Place your hands in a diamond shape ๐ This targets your chest as well as your abs. If it's hard for you, do it with your knees on the floor - 10 reps. 3 - Shoulder to the floor....
2021-12-07 21:52:27 +0000 UTC View Post
This is an exercise for an advanced level! If you are a beginner, try to do my previous workouts for abs first ๐ช๐ป I love this exercise because it involves static and dynamic muscle work โ Technique: do push-ups and immediately hips up, straight legs to the chest, then in the plank knees to the chest and repeat this circle 10 times ๐๐ป๐๐ป Do 3 sets with 90 sec rest between and your six-pack will come soon ๐๐ป
2021-12-06 12:26:37 +0000 UTC View Post
Try this 3 amazing exercises for your abs! They will help you to make six-paks like mine ๐ช๐ป Do 10 reps in each โ Rest 90 seconds โฑ Repeat 3 sets ๐๐ป Tips to remove belly fat faster: โ Stop eating sweets, bread, sweet soda and junk food ๐ฆ Drink enough water ๐ด Sleep for 8 hours ๐ค Follow me for more
2021-12-05 23:15:03 +0000 UTC View Post
