Triceps with a little bit of chest. 4 sets of 12-15 reps (..
Added 2021-01-22 05:52:17 +0000 UTCTriceps with a little bit of chest. 4 sets of 12-15 reps (low to moderate weight) β’ Single arm tricep extensions β’ TRICEP dips using bench β’ barbell bench press β’ cable pull downs * and squats because i love them β€οΈ Anyone who tips under this post will receive my locker room pics as well πππ€ͺ
