Two of my favorite go to fruits. π and π. The list of benef..
Added 2021-01-06 16:05:27 +0000 UTCTwo of my favorite go to fruits. π and π. The list of benefits is endless, but Iβve added a few key ones β¨ Ps. To maximize performance during your workout, eating a banana 30β60 minutes prior to a workout may be most beneficial. Meanwhile, eating 1β2 bananas in combination with other carb sources can aid recovery after a workout or during a longer one βπ½ - mind your fitness πͺπ½
