β£οΈIt is so important to find a balance between strengthening..
Added 2021-11-21 12:30:08 +0000 UTCβ£οΈIt is so important to find a balance between strengthening and stretching!π Make the time to stretch after a workout and warm up before.. β€οΈ If you are very strong but your muscles are too tight or if you are very flexible and you donβt strengthen, you are much more prone to getting injured! β€οΈβπ©Ή
