I love these dead lifts! They stretch and engage the hamstri..
Added 2021-02-20 14:34:19 +0000 UTCI love these dead lifts! They stretch and engage the hamstrings and lower back. Usually I would straighten my knees more for a Romanian deadlift to target my glutes, but my injury wouldnโt allow it. Romanian deadlifts also work the calves, quads, and forearms indirectly, so thatโs great as well. Stay positive, meditate, and do something nice for yourself today! ๐ฅฐ
