Rest is a time when we prioritize our physical and emotional recovery.๐ It is a time when we detach ourselves from our daily worries and problems and allow ourselves to relax and enjoy the moment.๐ง๐ปโโ๏ธ๐ฅฐ Rest allows us to rejuvenate, improve our mood and energy, and increase our productivity and creative thought.๐ค๐ค