Back to the track today! *1.5 mile warmup *4×400 @ 3k pace *..
Added 2023-01-31 17:08:17 +0000 UTCBack to the track today! *1.5 mile warmup *4×400 @ 3k pace *1×600 @ 1500 pace *4×400 @ 800 pace *1.5 mile cooldown Any takers?
Back to the track today! *1.5 mile warmup *4×400 @ 3k pace *1×600 @ 1500 pace *4×400 @ 800 pace *1.5 mile cooldown Any takers?
