(10:33min) Rainy day nude yoga stretching & inversions on my..
Added 2024-08-30 10:00:05 +0000 UTC(10:33min) Rainy day nude yoga stretching & inversions on my balcony
๐ง๐ผโโ๏ธ๐คธ๐ผโโ๏ธ๐ฃ๐ฅ๐ฉ๐ฑ๐๐ฅฐ๐ง
- Face down ass up into chi-ld's pose. ๐๐ฉ๐ฑ๐ฃ (00:00min)
- Cat ๐โโฌ & cow ๐ rotations. ๐๐ฉ๐ฑ (01:10min)
- Thread the needle ๐ชก pose on both sides. ๐๐ฉ๐ฑ (01:45min)
- Returning back to chi-ld's pose. ๐๐ฉ๐ฑ๐ฃ (02:45min)
- Unorganized knee ๐ฆต๐ผ to elbow & knee ๐ฆต๐ผ to nose. ๐๐ผ๐๐ฉ๐ฑ๐ฃ (03:10min)
- Side crow. ๐ฆโโฌ๐๐ฉ๐ฑ๐ฃ (04:00min)
- Crow ๐ฆโโฌ pose practice. ๐๐ฅ๐ฉ๐ฑ๐ฃ (05:00min)
- Trying to transition crow ๐ฆโโฌ post into a headstand. ๐๐๐ฅ๐ฉ๐ฑ๐ฃ (05:35min)
- Side crow ๐ฆโโฌ variation. ๐๐ฉ๐ฑ๐ฃ (06:00min)
- Legs ๐ฆต๐ผ spread side stretches. ๐๐ฅ (06:35min)
- Legs ๐ฆต๐ผ spread forward folding. ๐๐ฅ (07:05min)
- Bound angel ๐, butterfly ๐ฆ pose folding forward. ๐๐ฅ (07:40min)
- Wheel ๐ pose. ๐๐ฃ (08:05min)
- Reclining hero pose. ๐ฅ๐ฑ๐ฃ (08:45min)
- Bridge ๐ pose. ๐๐ฃ (09:15min)
- Supine spinal twists. ๐๐ฅ๐ฑ๐ฃ (09:25min)
- Shoulder & arm stretches. ๐ฅ๐ฑ (09:45min)
- My freaky shoulder blade stretching. ๐ (10:05min)
Related post:
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