Merry Christmas to me, ๐๐ I always thought these were cool!!! Now I finally have one ๐๐ง I am starting to get the hang of it. I was shocked to notice how relaxed and peaceful this made me feel after just 3-4min of practicing! Iโm going to dive in and try to dig up some research on sound therapy and singing bowls ๐ง๐ค๐จ๐ปโ๐ฌ