π³ Massive shoulders! Check out this video for my boulders! π₯..
Added 2021-03-29 02:16:55 +0000 UTCπ³ Massive shoulders! Check out this video for my boulders! π₯ Slow, controlled and deliberate motion! There are three phases involved with movements. Concentric Isometric Eccentric Here I am focusing on a slow eccentric motion. Making sure Iβm squeezing and while the βdownβ portion is slow and controlled. Train with purpose πͺπ»
