The proper bench press ๐ช๐ป I get asked this all the time - s..
Added 2021-03-20 19:32:36 +0000 UTCThe proper bench press ๐ช๐ป I get asked this all the time - should I touch the bar to my chest? NO! See my video for the proper speed as well as depth. Touching your chest puts your shoulder in a very compromising position and really doesnโt benefit your chest, ultimately asking for a possible tear. Every pec tear happens at the bottom of the motion. Stop 2 inches above your chest and power back up. Strong and Big. Without injury. ๐๐ป
