LOWER BODY STRETCH π§ββοΈ Stretching through your feet, legs, ..
Added 2024-10-25 20:04:21 +0000 UTCLOWER BODY STRETCH π§ββοΈ
Stretching through your feet, legs, and low back will relieve tension not just in those areas but throughout the entire body. Tension tends to travel UP β¬οΈ so itβs best to start from the bottom when youβre trying to relax the body. π©·
You guys asked for these videos and Iβm so happy to help you feel better. π₯° hereβs the first in my series! Try it out, keep an open mind, and be gentle with yourself and your body my loves. π©· DONβT FORCE ANYTHING! It will not help and can cause injury. Utilize your breath to help your muscles release. π¬οΈ
This is for you if you have tightnessβ¦
β¨ in your quads
β¨ hamstrings
β¨ calves
β¨ feet
β¨ or low back
These videos are NOT sexual in any way. I cannot help what you do with them, but please be respectful in the comment section and mindful of those who are actually using them in their intended manner. π©·
