Create a strong foundation โฆ and eat your fkng protein ๐ช๐ช Pr..
Added 2022-08-13 23:59:25 +0000 UTCCreate a strong foundation โฆ and eat your fkng protein ๐ช๐ช Protein is slept on. Majority of my clients are only eating about half the amount of protein that will benefit your body (energy levels, moods and body composition). Your goal should be protein in every meal & snack.
Just having oatmeal or a breakfast bar in the morning ainโt gonna cut it! โ
Gain muscle ~ lose fat โค๏ธโ๐ฅ
Donโt sleep on checking out this ๐ in the DMs either ๐
