Body check ๐ the first month is behind us and I can already see the results - I lost about 3 kg and my weight at the moment is 63 kg ๐๐ป my muscles are more visible and I am starting to see an improvement in my workouts ๐ค Today: Calorie deficit โ๏ธ๐ Daily steps โ ๏ธ Decent stretching โ ๏ธ