I dare you to dedicate just 3 months of your life to develop..
Added 2021-02-11 23:47:38 +0000 UTCI dare you to dedicate just 3 months of your life to developing a great health habit, like exercise and/or clean eating. 90 days is the average time it takes to develop a habit, 90 days to change your life for the better. Imagine what you would feel like physically, mentally and spiritually after 90 days of healthy eating and a daily dose of good exercise. I've weight trained for 18 yrs this coming April with very little focus on cardio. Back in December I decided to make cardio a staple in my routine as well even cleaner eating. The results in the last 2 months have amazed even myself and I'm absolutely loving it. Feels good, feels accomplished, and have already made it a habit in less than 90 days. It's all in how bad you want it. These back exercises were right before a 60 minute StairMaster session ๐ฅต I'll be 36 in June, with children, and I'll be in the best shape of my life this spring and it's no thanks to genetics ๐งฌ or luck ๐. This is pure hard work and dedication ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐ช๐ฝ BL00D, SWEAT & RESPECT, the first two you give, the last one you earn. ๐ฏ
