The dragon鈥檚 flame
Added 2021-10-08 19:37:26 +0000 UTCThis is an energetic practice that uses meridian-focused exercises, power practices, and stretching to awaken your life force and alchemize stuck tension into creativity and freedom. We move in a circular way close to the mat, so this is also beneficial for new and full moons when emotions are high. Begin in a seated meditation and breath practice with ujjayi and breath of fire. Move into circular movements, butterfly, pigeon variations, hamstring stretches, core exercises, downward dog, locust, and (you guessed it) dragons. 馃悏
Props: two blocks and a blanket
Benefits: energy, naval engagement, creativity, moving through tension, hips, hamstrings, quads, breath, courage, transformation, lower triangle, lower chakras
Access via your Patreon library at www.mandigarrison.com/library, password: patreonsangha
