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2025-01-16 14:05:36 +0000 UTC View Post
beginning every sequence w/ this pose is the move
2024-02-23 17:40:02 +0000 UTC View PostI love going to the studio and I just can’t get enough
2024-02-22 17:45:01 +0000 UTC View PostA progression of thread the needle. My torso is naturally shifting to face downward. I keep both knees and my left arm grounded for support.
I held the pose for some time and focused on my breathing.
I then repeated on the other side.
@ the yoga studio today
thread the kneedle during restorative yoga
Valentine’s Day: fall in love w/ this sequence ❣️
2024-02-06 20:17:37 +0000 UTC View Postins: yoga and relaxation
outs: rigorous running
Seated Chin to Chest
Even though it is a simple motion, the action of moving your chin to chest helps alleviate tightness and mobility in the neck.
A great posture to begin any yoga sequence 🤍
🌱 Iced Matcha Latte
👟 Walk on the beach
🧘🏼♀️ Yoga on the deck
👧🏼 One happy girly pop
What do you do to fill your cup?
Little travel photos. Can you guess where I am?
2024-01-26 13:00:15 +0000 UTC View PostSeated Cat Cow 🐄
Whether you are new to yoga or an advanced yoga student, this pose aids breathing by stretching the chest and lungs.
Yoga is more than just a physical practice. Yoga is a lifestyle that I believe leads living a more peaceful life.
🤍🫶🏼🧘🏼♀️
Good morning. I began my day with some beach side yoga. This is a perfect way to set my intention for my whole day.
How do you start your day?
Be on the lookout for the full video on my OFTV channel here soon 🧘🏼♀️
I’ve been upping that protein intake 🤍
2023-06-30 21:39:02 +0000 UTC View PostStarting the week off strong 💪🏽
2023-05-31 01:03:10 +0000 UTC View PostJust got to the gym. Join my VIP to see me undress this fit 🥝
2023-05-19 22:54:23 +0000 UTC View Postgot dolled up tonight. come join me @vipyogawithemily
2023-05-11 00:18:42 +0000 UTC View PostHave you ever heard of Reclined Cow Face Pose? This pose helps relieve the pressure from the sciatic nerve; decompressing the pressure on the lower back. What do you think?
2023-05-06 15:26:06 +0000 UTC View PostHappy Friday! Spread your magic and try this at-home, in bed yoga pose this morning. 💫
2023-05-05 13:27:12 +0000 UTC View Post10 minute morning yoga coming here soon. The way you start your mornings will shape the rest of your day. 🖤
2023-05-05 01:48:55 +0000 UTC View PostFor my VIP’s💌 @vipyogawithemily https://onlyfans.com/vipyogawithemily
2023-04-11 17:19:58 +0000 UTC View Post