HEY FRIENDS ๐ค hope your having an amazing week!! Iโm working on a lower body leg day left that requires NO UPPER BODY ASSISTANCE ๐ฏ it is possible to get a good lower body workout with little to no stress on the upper body ๐๐ผ there will be TWO SEPARATE LIFTS! One will be a machine version ๐๐ฝโโ๏ธ and one a body weight version โ๏ธ
WHAT ARE SOME MORE WORKOUTS YOU WOULD LIKE TO SEE? Drop them below โฌ๏ธโฌ๏ธ
2021-03-31 01:12:11 +0000 UTC
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LIVE COMING NEXT WEEK ๐ฅ with special guest ๐ฅฐ๐ suggestions on what we should do!! Drop them below โฌ๏ธโฌ๏ธ
2021-03-27 15:38:16 +0000 UTC
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OKAY GUYS, Iโm a tiny bit late ๐ฅบ but hereโs the workout I promised you ๐
I wanted to film something a little different so today itโs CARDIO ๐๐ฝโโ๏ธ and CORE ๐ฅ
LETโS GET STARTED โฌ๏ธ
STAIR STEPPER CARDIO CIRCUIT: some days I like to get my ๐ฉธ pumping and burn some cals with a HIIT (high intensity interval training) circuit pre lift โ๏ธ usually on my upper body days!!
Thereโs five intervals to this circuit:
1๏ธโฃ 0:00-1:00: single steps moderate pace
2๏ธโฃ 1:00-2:00: crossover steps on the right and l...
2021-03-25 17:03:24 +0000 UTC
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Another day another lift ๐ช๐ผ Who else loves filas?? Guilty ๐๐ปโโ๏ธ I killed my workout today did you?! Check your inbox for my message I sent yesterday, and if your a new subscriber message me ๐ฅฐ
Itโs been a busy week but a new video is coming tomorrow!! Itโs got cardio and abs ๐๐ฅบ๐
2021-03-24 03:38:54 +0000 UTC
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FRIDAY NIGHT OUT ๐ธ at one of my favorite spots ๐ฅฐ how was your weekend? Tell me about it!! This week was crazy busy but I have content coming your way this week hunnies โค๏ธโค๏ธ
2021-03-22 18:30:16 +0000 UTC
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Vaca always on my mind ๐ญ whatโs your favorite tropical location?? I wanna go somewhere far ๐ help me decide? ๐
Dropping a new workout video this week, DONโT MISS IT! ๐ itโs different than any Iโve posted before, what do you think it is?!
2021-03-17 00:16:23 +0000 UTC
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GOOD VIBES ONLY ๐ hope your having an amazing start to your week!! I love hearing suggestions on what you would like to see more of so drop them below โฌ๏ธโฌ๏ธ
Sometimes my messages can get overwhelming.. but I promise Iโm getting back to you!! You guys are the best โค๏ธ Kick ass today ๐ช๐ผ๐๐ผ
2021-03-15 19:42:04 +0000 UTC
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Hey yโall!! Another workout here for you to try ๐ I LOVED this gym! Gave me Ronnie Coleman old school muscle gym vibesss ๐ฆ and I will definitely be filming more lifts here ๐๐ผ
Today we did a back and bi workout ๐๐ฝโโ๏ธ๐ช๐ผ sooo letโs get right to it!! โฌ๏ธ
1๏ธโฃ KNEELING NARROW GRIP CABLE LAT PULLDOWN: WOW! Thatโs a lot of words ๐ฅบ I promise itโs a lot easier than it sounds! This is just another variation to a pretty basic back exercise. Grab onto the handles with an overhand grip, keep your elbows close...
2021-03-14 21:39:54 +0000 UTC
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Is there anything sexier than a lady in red โค๏ธ๐ฅฐ canโt wait for your guys to see all the great content I have coming ๐ค๐ค leggings haul swimsuit hauls workout videos meal preps!!
Putting in work for my hunnies ๐ happy Thursday!!
2021-03-11 15:53:40 +0000 UTC
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Ayy itโs Sunday! Best day of the week am I right? ๐save this leg workout and give it a try this week ๐
๐
LETS GOOOO ๐ฆ
1๏ธโฃ STABILITY BALL LEG CURL: no weight needed for this one ๐
๐ฝโโ๏ธ position your heels on the top the ball and squeeze your hamstrings when you pull the ball in towards your glutes ๐ Extend and repeat!! Great for hamstrings, but also booty and core ๐ 10-15 reps
2๏ธโฃ DUMBBELL CALF RAISE: oh man do I feel this one the next day! I like to use a dumbbell leverage when I donโt have a machine ...
2021-03-07 21:58:23 +0000 UTC
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HAPPY HUMP DAY ๐โ๐ผ๐
Just filmed another workout for you! Get ready for a back and bi lift coming your way ๐ช๐ผ at a new gym!!
You know how much I love trying new gyms ๐๐ฝโโ๏ธ
I have a few workouts lined up that Iโm editing ๐ฅฐ anything you want to see in particular??
Any other suggestions on my page or if you just want to tell me you love my content.. ๐ค shoot me a message!! โค๏ธโค๏ธ
2021-03-03 17:05:43 +0000 UTC
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Itโs been a crazy long weekend and Iโm exhausted ๐ด๐ค how was your weekend??
I promise Iโm getting back to your DMs tomorrow after a good nights rest ๐ฅฐ some good stuff coming this week โค๏ธ
2021-03-01 07:02:26 +0000 UTC
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Took some snaps during my workout tonight ๐คณ๐ฝ๐ and one accidental one ๐๐ I was filming a new workout for you!! A lil cardio circuit AND an ab circuit ๐ฅ๐ฅ๐ฅ coming soon!! Will you watch it? Will you try it ๐
So many fun things planned, thanks for being loyal followers ๐คโค๏ธ
2021-02-25 06:34:35 +0000 UTC
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Locker room selfie cause why not ๐ Iโve been adding a lot of cardio and abs into my routine lately and my waist line is thanking me ๐๐ผ Iโm going to be making more cardio based content soon!! ๐ฅต๐ฆ do you want to see it?
Yโall are the best โค๏ธ
2021-02-23 04:04:18 +0000 UTC
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Hey friends! Home gym workout for you to try!! ๐๐
This one is a leg/ab focused workout that is all about BALANCE ๐ฅบ These exercises will either test your stability or challenge your abdominal muscles ๐ฅ๐ฅ maintain a strong core ๐ค and take slow controlled movements if that helps you! I fall over at the gym all the time ๐ donโt stop yourself from trying new things!! Youโll come out stronger ๐ช๐ผ HERE WE GOOO
1๏ธโฃ LYING SIDE LEG RAISES WITH DUMBBELL: at least we get to lay down for this one ๐ฅบ this one will work yo...
2021-02-19 17:11:22 +0000 UTC
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Last pics from vaca ๐ how is your week going?? After I sleep for the next 12 hours Iโm ready to get back to work ๐ด๐ค what do you want to see more of? Iโm open to suggestions โค๏ธ
2021-02-17 03:16:57 +0000 UTC
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Having so much fun on vaca with my boo ๐ฅฐ do you want love our matching suits? Only here for a few more days then itโs back to work ๐
Iโll be getting back to your messages ASAP ๐ฅฐ
Send me a tip or sweet message so I get back to you sooner ๐
2021-02-15 19:06:23 +0000 UTC
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HAPPY THURSDAY FAM ๐๐ letโs kill our workout today!! I have soo much fun content coming for you. A lot of vday inspired pics and vids coming your way ๐ฅฐ
ALSO! An ab/leg workout that is all about BALANCE ๐ฅบ๐ฅบ look out for it really soon!!
Heading on vacation soon, Iโll be doing fun lives for you ๐ฆ๐ฆ where do you want to see them? Tell me!
2021-02-11 18:03:57 +0000 UTC
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Saturday night out โค๏ธ Ready to make some more content for you this week ๐ฅฐ what do you wanna see?
Peep your messages for a sweet surprise ๐
2021-02-07 23:39:00 +0000 UTC
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Okay guys, here it is, the upper body gym workout I promised you ๐ช๐ผ itโs a 10 step workout thatโs going to focus on your shoulders and back so letโs get right to it! ๐คช
1๏ธโฃ UPRIGHT BARBELL ROW: this is a staple in my shoulder routine. It can be done with a barbell or dumbbells! This will mainly target the deltoids, but the biceps as well ๐ pull the weight vertically up to your chin, bracing your core for stability. Try not to swing! I did 10-12 reps with 40 pounds.
2๏ธโฃ REAR DELT MACHINE FLY: you can see exactly which...
2021-02-05 06:31:29 +0000 UTC
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Happy Monday friends! ๐ are you killing your workout today?! You better be ๐ upper body gym workout coming soon!! ๐ฆ
2021-02-02 01:19:22 +0000 UTC
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If you watched my story Iโm a little early but technically itโs tomorrow ๐๐
HERE IT IS ๐ฅ the gym leg workout with exercises youโve never seen me do before!! ๐๐ฝ I promise this will have your glutes, hammies, and quads burning ๐ฅต๐ฅต these exercises involve using machines you would find at most gyms!
LETS GOOO โฌ๏ธ
1๏ธโฃ LOADED HACK SQUAT: love this exercise cause it really is the ultimate lower body lift ๐ your gonna feel this in your glutes, quads, hamstrings, and even calves. But mostly those quads ๐ฅ itโs...
2021-01-30 07:33:14 +0000 UTC
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I still have a headache from this high pony ๐ I love trying new restaurants, but steak and crab legs always seems to be my go to meal ๐ดwhatโs your favorite food?
Are you guys interested in seeing more healthy meal prep? Lemme know ๐
New gym leg workout coming!! ๐
2021-01-28 16:29:06 +0000 UTC
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Just missing summer time ๐ญ๐ฅบ heading somewhere warm soon for a special occasion๐ do you live somewhere warm?? ๐
2021-01-27 17:28:54 +0000 UTC
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OKAY GUYS I admit, this is a long one. It was a long day but I energy to burn and I did a 10 step circuit ๐ตโ ๏ธ
On this day I did a bicep/triceps AND leg hypertrophy style workout ๐ค you know I love throwing together upper and lower body exercises, no rules here โ๐ผ
Iโll try to keep it short and sweet ๐ฅฐ LETS GET STARTED!!
1๏ธโฃ SINGLE ARM CURL: biceps baby! I do arms every once in a while, as I feel that I get an adequate arm workout in all of my other lifts! But I love adding it to circuits โบ๏ธ keep your feet shoulder...
2021-01-27 01:02:34 +0000 UTC
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Just filmed a new killer leg workout for you guys!! ๐๐ with exercises youโve never seen me do before!! Look out for it soon ๐ฆ
I have so much fun stuff coming ๐
2021-01-26 02:06:11 +0000 UTC
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Saturday night out ๐ค went too hard last night ๐ but Iโm ready to start the week and make more content for you! What do you wanna see?
Check your inbox for something youโll reallyyyy like ๐๐๐
HOPE YOU HAD A GOOD WEEKEND GOODNIGHT ๐
2021-01-25 07:43:30 +0000 UTC
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Body tight ๐ฅต๐ฅ happy Friday babies!! Filmed an upper body and lower body circuit style workout coming soon ๐ค
Check your DMโs for a sweet treat from this morning ๐๐ trying to get back to you as soon as I can!!
2021-01-22 17:13:37 +0000 UTC
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Here it is, my max squat ๐ฅต
This is one thing Iโm really trying to work on lately, going up in weight! Itโs time ๐
Letโs talk about some doโs and dontโs when it comes to going for your 1RM!!
DO make sure you warm up those muscles ๐ฅ not just stretching but some light cardio will give you more mobility and strength ๐๐ผ donโt over exert yourself though, you donโt want to be tired! Maybe warm up with a set of light squats to get comfortable in your form.
This is how I warmed up for my set โฌ๏ธ
Warm up set 1: 45 po...
2021-01-21 19:54:38 +0000 UTC
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If you missed my home gym full body workout from a few days ago scroll down and check it out โฌ๏ธ๐ค๐ผ
I swear Iโm still sore from it ๐ฅบ what do you want guys want to see more of?? Iโm open to suggestions, good things coming! ๐ฅฐ
2021-01-19 17:17:05 +0000 UTC
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